Body Mass Index (BMI) is a simple calculation using your height and weight. While it's a useful screening tool for health risks, it's important to understand what it can and cannot tell you about your body.
Understanding the Categories
- Underweight: Below 18.5
- Normal weight: 18.5 – 24.9
- Overweight: 25 – 29.9
- Obese: 30 or greater
It's a great starting point for discussions with your doctor. Calculate yours instantly with the ToolNest BMI Calculator.